It is very important to watch what you eat from childhood to avoid many health complications in future.
Most people avoid adding bread to their diet because they feel it is high on cholesterol. However, we’ll be looking at the health benefits of wheat bread and why it should be added on the diet list.
Many people do not know the advantages of eating whole grain food. 
Below are what whole grain food does in our body when consumed.
- It lowers high blood pressure
- It reduces the risk of diabetes (type 2)
- It lowers the risk of heart disease
- It reduces chronic inflammation
- It is high in nutrients and fibre
- It reduces the risk of stroke
- It reduces the risk of Obesity, in other words it’s good for a weight loss diet plan
Research has linked whole grains food to a lower risk of dying prematurely from any cause.
Whole grains may help prevent colorectal cancer, one of the most common types of cancer. Still, research on whole grains’ anticancer effects is mixed.
Are you thinking of the types of whole grain food that is good for you?
Below is a list of some whole grain to consume with joy.,.
- Brown rice
- Oatmeal
- Millet
- oat bread
- popcorn
- wheatberry
- Buck wheat
